Healthy Living Food Facts A – Z by Dr. Joseph Mercola By Editor Posted on August 18, 2017 5 min read 0 0 58 Share on Facebook Share on Twitter Share on Google+ Share on Reddit Share on Pinterest Share on Linkedin Share on Tumblr Have you ever looked at the meal you’re about to eat and wondered, “Is this food I’m about to put in my body really healthy? What nutrients and benefits will I gain from it?” The fact is that many people simply gobble up their food without knowing what they’re getting from it. For example, did you know that the fiber in apples can help absorb bad (LDL) cholesterol? Or that spinach may help you maintain vigorous brain function, memory, and mental clarity? Most people are not aware of the wealth of nutrients they can get from consuming a truly healthy diet –particularly raw, high-quality, organic fruits and vegetables – that is actually one of the most crucial factors in staying optimally healthy. Dr. Joseph Mercola says that eating a balanced diet full of whole, natural foods is still the best way to promote good health. This is backed up by traditional societies across the world eating only food sources found close to nature, and who show none of the characteristic diseases found in societies eating the standard Western diet. It is time for you to get to know your food, and to make sure you’re only consuming the best varieties. Let Dr. Joseph Mercola’s Food Facts guide you every step of the way. What is Mercola Food Facts? Dr. Mercola’s Food Facts is a directory of the health foods that you must add to your wholesome diet. This site is dedicated to providing people with valuable information about various types of foods, including healthy recipes that will maximize the benefits of these foods. Through Food Facts, you will: Discover nutrition facts, interesting trivia, and important scientific studies about the healthy foods you consume Gain access to a wealth of delicious, healthy recipes that will surely fit your holistic meal plans Debunk common foods myths and misconceptions Find out where to shop for safe, naturally healthy foods Learn how consuming wholesome, healthy foods can help you stave off diseases and other common health problems Plus, you’ll get easy and useful tips in preparing these nutritious, wholesome foods for your own and your family’s enjoyment! Knowing what’s in your food is one of the most important things to remember to ensure that you’re always serving delicious and nutritious meals every day. Explore Mercola Food Facts today, and start planning healthy recipes that will surely improve your well-being! About Dr. Mercola: Dr. Joseph Mercola is an osteopathic physician who first opened his practice outside Chicago, Illinois, in 1986, and has treated over 20,000 patients. In 1997, he established Mercola.com, now the #1 Natural Health site, where he continues to provide useful health and medical resources. Dr. Mercola has authored three New York Times Bestsellers, The Great Bird Flu Hoax, The No-Grain Diet, and Effortless Healing. He has also been featured in numerous publications and TV programs, like TIME magazine, LA Times, CNN, ABC News, Fox News, and the Dr. Oz Show.